Mindfulness and Betrayal

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This week I had an experience whereby I was betrayed not just by a single person, but a group of people. It cut deeply, especially due to the circumstances.

No it was not fair, it wasn’t right and it was certainly inappropriate. The saddest part about it, was the trigger. You know, that one person who is always the one to create drama in order to ingratiate themselves with others? The rage I experienced was so intense that it made me shake, it sickened me to my core.

I am not going to try and say I dealt with it correctly on the day, in fact, I didn’t face it at all due to the circumstances. However, I did project it on to another individual who should not have tolerated that type of behaviour. It manifested into something else  entirely because I just could not correctly enunciate what I wanted to say. The difficulty I faced was exactly that of a school playground. The politics, the pack mentality, the juvenile behaviour (the fact it was the behaviour of grown adults is really quite laughable)

The irony of the things that were said could make for an infomercial on the subject of hypocrisy, but I choose not to indulge it further. Why? Because I want to let it go and focussing on the details will not enable me to do that.

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I have been reading up on “Mindfulness” a lot recently because I find that it is the most effective form of managing the all encompassing, suffocating depression that engulfs me. (The depression cloud has returned recently due to a very difficult period of fm flares and innumerate other problems) In short, mindfulness is right for me.

So, how do I deal with this sickening, hurtful situation in a mindful way? (Clearly it is a work in progress)

1. Understand that the group was reacting to a trigger with the added fuel of boredom and frustration

2. Accept that they would not have said these things if they were aware that I was present. This indicates that either they did not intend to be hurtful or on the other hand, it betrays their weakness because they did not have the fortitude to say anything to my face

3. Let it go. Don’t keep replaying the situation (In truth, easier said than done). Replaying the situation has the same effect as the game of Chinese Whispers.

4. Focus on what really matters. This situation is beyond irrelevant in my world. I have much bigger challenges to deal with. They have no right to infringe on my happiness and health

Yes, we all want to set the record straight, yes, if wronged, we want to put it right (usually very publicly) but in some situations, it is better to not sweat the small stuff. Retaliation just means you are as bad as they are

So yes, it hurt, yes, I felt betrayed, but it wasn’t me that behaved badly so I will not punish and hurt myself by being angry and upset. I will focus on being mindful and hopefully I will be able to shrug it off

My world on my terms WILL be a happier place

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